This handbook is perfect for people who have only been weightlifting for a short amount of time. It will tell you all about the lifts that I get weightlifters to do. Including variations of the main lifts that I use for training technique, and assistance exercises that help also.
The information in the hand book is in my opinion the best in the weightlifting world and is the same information that I have found over the years.
There are many useful tips and cues in this book that will improve your technique many many times.
This is the perfect handbook for people who are interested to get better at weightlifting but don't want to hire a coach right now.
An e-book is perfect for referencing between sets on your phone to learn cues and technique issues that you might find.